Ages: High School

PREREQUISITES FOR ENTRY: Competition Criteria: 2 x 15-16 A  3 x 15-16 BB (Must be in two different distances)

*Please note the following are considered the same distances: 400/500, 800/1000, 1500/1650

PRACTICE CRITERIA:

• 80% Attendance
• Make 10 x 100s SCM @ 1:20
• Make 6 x 200s SCM (odds FR @ 2:50, evens @ 3:10)
• Make 10 x 50s kick SCM @ :50 (all strokes)

CHARACTER CRITERIA: Be Coachable. Be a good Teammate. Be hard-working. Take responsibility. Master time-management.

DESCRIPTION: The focus of this group is to refine and continue to develop the swimmer’s skills. Conditioning, endurance training, and racing is the focus of Senior level swimming. Swimmers generally compete in local SENIOR level swim meets and travel out of the region. Swimmers are encouraged to attend all scheduled sessions offered each week.

CLICK HERE FOR REQUIRED GEAR: FINS, BAG, SNORKEL, AND KICKBOARD